Your best fitness plan: Your success in the gym will rely on scenarios that allow people to invest in you, which means private or small group training sessions. With your nutrition planning ahead and easy meal recipes are key! You also need to have a snack stash with you of healthy goodies like almonds and fruit because when the chaos of your day gets going, you're not the kind of person that will slow down for themselves.
If you are a risk-taker....
About you: You're an on-the-fly thinker and everyone's favorite friend at happy hour. You are probably someone that is also not detail oriented and therefore end up not great at completing your goals because you're not as present as you could be on what it takes to reach them! Your chaos is a joyful process and also an effective one.
Your best fitness plan: That same chaos can leave you going many hours without any meals and therefore you tend to over eat when you actually do sit down to get food in. Understanding portion sizes and listening to your hunger cues are imperative for your nutritional success. You have a great joy for the gym, (when you actually get there at random times in your day), so you making sure you have a gym bag in the car at all times will support your spur of the moment feelings to train and will be huge for your success in sweating on a regular basis. Any activity you choose will suit what you're feeling that day!... we just need you to get in through the gym doors.
If you often feel stuck...
About you: If it's hard for you to get motivated, success lies in honoring the big picture.
Your best fitness plan: With nutrition, focus on boosting your energy and metabolism— it will keep you interested and invested in the day to day grind. Workouts that you can do at your home are a great way for you to get going! Fifteen to 20 minute sessions where you're finding a rhythm and confidence in movement again while also giving you the privacy and freedom to do so will be hugely helpful.
