A plain cake cone adds only 17 calories to your scoop of ice cream, instead of the whopping 160 in a waffle cone. "That's a big difference," says Gans. An extra 160 calories a day for a month, for example, can add up to a weight gain of more than a pound. Another smart option: a sugar cone, which has just 40 calories.
Summer Dessert Dos and Don'ts
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